Cool runners play the game so you think it funny hawaiian dream - Play Drift Runners 2, a free online game on Kongregate


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Speed Play Training involves changing the speed at which you run throughout your training session.
Super Slow Really, really slow, so slow it hardly seems worth putting your kit on.
Easy Jog No pressure, just loosening up or a recovery run.
Slow Still a slow pace but a little faster than an ‘easy jog’.
Comfortable You can chat easily to your training partner and keep the pace consistent.
Steady Even-paced run where you can chat in short sentences.
Brisk Slightly breathless, not easy to hold any conversation with your training partner.
Hard You certainly know you’re working, conversation is definitely out.
W/U Warm up.
W/D Warm down.

This is my christmas gift to all my Friends HAPPY X-MAS TO ALL AND HAPPY HOLIDAYS ENJOY THE MUSIC

Each month we organise a special run on Friday/ Saturday which is themed and followed by an after-run party! Past themes have included Wimbledon, Halloween and James Bond - it’s a lot of fun!


Cool Runners Play The Game So You Think It Funny Hawaiian DreamCool Runners Play The Game So You Think It Funny Hawaiian DreamCool Runners Play The Game So You Think It Funny Hawaiian DreamCool Runners Play The Game So You Think It Funny Hawaiian Dream

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